Slow Poke Run ClubRun-club co-host
A Berlin run club where slow is the whole point — easy-paced, everyone-welcome runs where the vibe matters more than the splits.
A Good Moves × Slow Poke Run Club afternoon
Slow + Strong
Strength for runners, a slow 5K, and good company.
- Saturday, 6 June 2026
- 1:30 – 4:00 pm
- Good Moves Studio, Prenzlauer Berg
All paces welcome · 22 mats only · Drinks & snacks included
Saturday 6 June, from 1:30 pm. €15 — or check in with Urban Sports Club.
The evening
Train strong, run slow, hang out
A strength class built for runners, an easy 5K, and a soda social to finish — all from the studio.
We’re teaming up with the Slow Poke Run Club for an afternoon of moving together. Start with a 45-minute strength session built around the muscles runners actually use — walk in stiff, leave springy.
Then we head out for a classic Slow-Poke-style 5K at an easy 7:15–7:30/km pace. No pressure, no podium — everyone is welcome, whatever your speed.
Back at the studio, we refuel with cold drinks from Xo Soda and a few snacks, and just hang out. Come for the strength, stay for the people.
Who’s in the room
Runners and movers of every pace — the Slow Poke Run Club crew, the Good Moves community, and anyone in Berlin who likes to train strong and run slow.
The essentials
- Date
- Saturday, 6 June 2026
- Time
- 1:30 – 4:00 pm
- Location
- Good Moves Studio, Prenzlauer Berg
- Capacity
- 22 places — kept intimate
- Tickets
- From €15 per person
Agenda
How the afternoon runs
Three parts, one easy flow — from the first rep to the last sip.
- 1:30 pm45 min
Strength for Runners
A focused strength session with Meg, built around the muscles runners actually use. Walk in stiff, leave springy. Just 22 mats, so book ahead.
- 2:30 pm≈ 45 min
The Slow-Poke 5K
A classic, Slow-Poke-style 5K at an easy 7:15–7:30/km pace. Everyone is welcome to join the run — no pressure, just good kilometres together.
- 3:15 pmuntil ~4 pm
Refuel & social
Back at the studio for cold drinks from Xo Soda, snacks and good company. The best bit — stick around and meet your people.
What's included
What your ticket includes
One spot, the whole afternoon — here is what you are in for.
A 45-minute strength class
Runner-focused strength with Meg — the work that keeps you springy, strong and injury-free.
A guided 5K group run
An easy Slow-Poke-pace 5K, open to every speed. Run with the crew and finish together.
Drinks & snacks
Cold sodas from Xo Soda and a few snacks back at the studio to refuel.
A proper community afternoon
Runners, movers and good people — the kind of afternoon you leave buzzing from.
Choose your ticket
One ticket covers the strength class, the group run, and drinks & snacks. Urban Sports Club members can check in via USC. The run itself is open to everyone — come along even if the mats are full.
Partner
Brought to you with
Co-hosted with the Slow Poke Run Club, fuelled by Xo Soda.
Xo SodaDrinks partner
The cold, feel-good sodas keeping us refreshed at the social.
Location
Where we meet
Strength inside, run from the door — start and finish at the studio in Prenzlauer Berg.
Good Moves Studio
Immanuelkirchstraße 24, 10405 Berlin
Prenzlauer Berg- We start on the mat at 1:30 pm — arrive a few minutes early to claim one of the 22 spots.
- Bring clothes you can train and run in, trainers, and a water bottle.
- A 5-minute walk from U2 Senefelderplatz, in the heart of Prenzlauer Berg.
Good Moves Studio
FAQ
Good questions, warm answers
Do I need to be a runner?
Not at all. The run is an easy 7:15–7:30/km pace and everyone is welcome, whatever your speed. The strength class suits all levels too.
What if I only want the class, or only the run?
Come for whatever you fancy. The run is open to everyone; the 22-mat strength class is the ticketed part — but most people stay for the whole afternoon.
Can I use my Urban Sports Club membership?
Yes — Urban Sports Club members can check in via USC. Otherwise it is a €15 ticket, booked through the Luma link.
How long is the run?
A 5K — roughly 45 minutes at an easy Slow-Poke pace, out and back from the studio.
What should I wear and bring?
Clothes you can train and run in, trainers, and a water bottle. We will have cold drinks and snacks waiting for you after.
How many spots are there?
Just 22 mats for the strength class, so book ahead. The run itself is open to all.
Where do we meet?
Good Moves Studio, Immanuelkirchstraße 24, 10405 Berlin — in Prenzlauer Berg, a 5-minute walk from U2 Senefelderplatz. We start on the mat at 1:30 pm.
Come move with us
Saturday 6 June, 1:30 pm at Good Moves Studio. Strength, an easy 5K and a soda social — just 22 mats, so grab yours.
Saturday, 6 June 20261:30 – 4:00 pmGood Moves Studio